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Nathan Ramires
Journal
21 Feb 16
Nathan Ramires's Journal, 21 February 2016
Nathan Ramires's Profile
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Weigh In record (no journal entry) for 21 February 2016
218.3 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 February 2016:
1277 kcal
Fat: 44.18g | Prot: 52.19g | Carb: 169.08g.
Lunch:
Repolho Verde Cozido, Soya Óleo de Soja, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Sopa de Legumes com Carne, Pão Francês.
Snacks/Other:
Predilecta Goiabada, Banana Ouro.
more...
2412 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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