Weigh In record (no journal entry) for 21 February 2016
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204.7 lb
Lost so far: 45.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1405 kcal
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Fat: 52.27g | Prot: 97.30g | Carb: 78.51g.
Breakfast: Egg, Kroger Fully Cooked Bacon, Beefsteak Bread Soft Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Dinner: Mushrooms, Mature Onions, Kroger Baby Carrots, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Holland House Marsala Cooking Wine, Extra Virgin Olive Oil. more...
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2847 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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