Weigh In record (no journal entry) for 21 February 2016
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2016:
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3757 kcal
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Fat: 186.45g | Prot: 188.37g | Carb: 333.97g.
Breakfast: Terry Ho's Yum Yum Sauce, Hillshire Farm Oven Roasted Turkey Breast, 2% Fat Milk, Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Honeysuckle White Turkey Breast Tenderloin. Dinner: Cabbage Salad or Coleslaw with Dressing, TGI Friday's Sweet Potato Fries, TGI Friday's Baby Back Ribs. Snacks/Other: Nuts In Syrup Toppings, Chocolate Syrup (Fudge Type), Rich Chocolate Ice Cream, Pepperidge Farm Carrot Cake Cookie, Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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