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Niferishere
Journal
15 Sep 11
Niferishere's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
263.0 lb
Lost so far:
15.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
570 kcal
Fat: 20.00g | Prot: 28.50g | Carb: 70.00g.
Breakfast:
Granola Thins - Peanut Butter.
Lunch:
Kettle Cooked Spice Rubbed BBQ chips, 6" Steak & Cheese.
more...
4754 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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