Weigh In record (no journal entry) for 21 February 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1863 kcal
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Fat: 29.02g | Prot: 32.19g | Carb: 225.59g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Coffee (Espresso Brewed), Oranges, Apples, Pineapple. Snacks/Other: Spice Bun, Carling Lager (Pint), Avocados, Morrisons Eat Smart Houmous, Sainsbury's Taste The Difference Multiseeded Bloomer. more...
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gaining 0.1 lb a week
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