Weigh In record (no journal entry) for 15 September 2011
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263.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1734 kcal
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Fat: 63.60g | Prot: 120.71g | Carb: 164.21g.
Breakfast: Creamy Peanut Butter, English Muffin, Real Dairy Creamer - Original. Lunch: Cottage Cheese (Nonfat), Honey Wheat Bread, Homestyle Breast Of Turkey, Light Mayonnaise, Provolone Cheese. Dinner: Red Wine Vinaigrette Dressing, Garden Salad, Wood-Grilled Lobster, Shrimp and Scallops, Sides - Fresh Asparagus (Seasonal). Snacks/Other: breakfast on the go! nut & granola mix, fiber one 90 calorie chocolate peanut butter brownie. more...
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2915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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