jbhall36's Journal, 15 September 2011

253.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 53.23g | Prot: 56.10g | Carb: 230.34g.   Breakfast: Bananas, Multigrain Cheerios, Milk (Nonfat). Lunch: No Sugar Added Bread & Butter Sandwich Stuffers, Tomatoes, Classic Soft 100% Whole Wheat Hamburger Buns, Deli Select Oven Roasted Turkey Breast, Grapes, Apples, Oranges, Water (Bottled). Dinner: Sprite Zero (Can), Combination Crisp Crust Party Pizza. Snacks/Other: Sprite Zero (Can), Sweet Roasted Red Pepper Hummus, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. more...

4697 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...