Weigh In record (no journal entry) for 20 February 2016
|
135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
841 kcal
|
Fat: 40.03g | Prot: 43.71g | Carb: 85.41g.
Breakfast: Kroger Lactose Free French Vanilla Coffee Creamer, Coffee, Activia Vanilla Yogurt. Lunch: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Green Giant Steamers Antioxidant Blend. Snacks/Other: Take 5 Take 5 (Snack Size). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisajonesmacleod's weight history
|