Weigh In record (no journal entry) for 16 February 2016
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1139 kcal
|
Fat: 61.94g | Prot: 49.87g | Carb: 98.96g.
Breakfast: Kroger Lactose Free French Vanilla Coffee Creamer, Coffee, Activia Light Vanilla Yogurt. Lunch: Trader Joe's Organic Raw Almonds. Dinner: Daisy Sour Cream, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Green Giant Antioxidant Blend Vegetables. Snacks/Other: Kroger Fruit Snacks Variety Pack. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisajonesmacleod's weight history
|