Weigh In record (no journal entry) for 20 February 2016
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131.2 lb
Lost so far: 46.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1233 kcal
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Fat: 39.50g | Prot: 129.52g | Carb: 99.32g.
Breakfast: Truvia Sweetener (Packet), Spinach, Frank's Red Hot Sauce, Kerrygold Pure Irish Butter, Brownberry Healthy Multi-Grain, Egg White. Lunch: Giant Eagle Whole Raw Almonds, Red Potatoes (Flesh and Skin), Brussels Sprouts, Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Snacks/Other: Nuts N More Nuts N More (Salted Caramel), Quaker Rice Cakes - Lightly Salted, Kerrygold Pure Irish Butter, Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Sea Salt Caramel Frozen Dessert, CytoSport 100% Whey Protein - Chocolate, muscle pharm combat crunch birthday cake, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Now Foods Dextrose, ABB Speed Stack. more...
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steady weight
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