Weigh In record (no journal entry) for 20 February 2016
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1614 kcal
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Fat: 124.26g | Prot: 82.27g | Carb: 48.41g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Feta Cheese, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice, Great Value Frozen Chopped Spinach, Cooked Broccoli (Fat Not Added in Cooking), Certified Harvest Swai Fillets. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Hebrew National Beef Salami, Sargento Deli Style Sliced Aged Swiss Cheese. more...
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gaining 2.8 lb a week
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