Weigh In record (no journal entry) for 20 February 2016
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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585 kcal
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Fat: 9.39g | Prot: 21.29g | Carb: 108.95g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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zabian00's weight history
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