Weigh In record (no journal entry) for 20 February 2016
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1509 kcal
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Fat: 81.80g | Prot: 101.04g | Carb: 94.86g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin. Lunch: Harvestland Ground Chicken, Fresh Express 3-Color Deli Coleslaw, Kikkoman Less Sodium Soy Sauce, Imperial Dragon 100% Pure Sesame Seed Oil, Mushrooms. Dinner: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 23.8 lb a week
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