Christian F's Journal, 14 September 2011

188.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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575 kcal

Fat: 8.61g | Prot: 23.14g | Carb: 106.21g.   Breakfast: Diet Mountain Dew, Grade A Skim Milk (Vitamin A & D), Cheerios. Lunch: Honey Nut Cheerios. Dinner: Chunky Chicken Noodle Ready to Serve Soup. Snacks/Other: Dirty grapefruit soda, Coffee, Washington Red Delicious Apples. more...

2354 kcal

Activities & Exercise: wii free run & free step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...