Weigh In record (no journal entry) for 20 February 2016
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1967 kcal
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Fat: 144.92g | Prot: 123.85g | Carb: 44.13g.
Breakfast: REWE Beste Wahl Garnelensalat in Dillsauce, REWE Romana Salatherzen, Butter, Spiegelei, Zwiebeln, Costa Frutti Di Mare. Lunch: Poco Loco Dip Con Queso, Green Peppers, Tomaten, Gurkensalat, Lidl Natives Olivenöl Extra, Edeka Champignons, REWE Romana Salatherzen, Lidl Rinderfiletsteak. Dinner: Notos Feta, Tomaten, Drink Soja So Lecker Bio Tofu Natur, REWE Romana Salatherzen, Gurkensalat, Native Guacamole Spicy. Snacks/Other: Peanut Oil, Rapunzel Weißes Mandelmus, Pistachio Nuts, Lindt Excellence Mild 85%. more...
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losing 1.8 lb a week
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