Weigh In record (no journal entry) for 14 February 2016
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170.4 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1854 kcal
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Fat: 114.74g | Prot: 144.78g | Carb: 54.93g.
Breakfast: REWE Reibekäse, Rucola, REWE Romana Salatherzen, Avocado, Alnatura Rinderschinken Geräuchert, Spiegelei, Soja Food GmbH Bio Tofu Natur - Soja So Lecker, Butter. Lunch: Wojnar Liptauer scharf, Rucola, Tomaten, Edeka Mexikanische Gemüsemischung, Lidl Natives Olivenöl Extra, REWE Romana Salatherzen, Poco Loco Dip Con Queso Cheese, Lidl Rinderfiletsteak. Dinner: Himbeeren, Rucola, REWE Romana Salatherzen, Costa Lachs Filets. Snacks/Other: Barney's Best Crunchy Peanut Butter, Pistachio Nuts, Seitenbacher Protein Bar 24.0, Vivani Zartbitter Schokolade 92% Cacao. more...
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losing 4.6 lb a week
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