Weigh In record (no journal entry) for 20 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2287 kcal
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Fat: 68.10g | Prot: 156.03g | Carb: 244.39g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Green Olives, Domino's Pizza Potato Wedges, Heinz BBQ Sauce, Tesco Iceberg Lettuce, Tesco Plain Tortilla Wraps, Waitrose Lamb Shish Kebabs. Dinner: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tomatoes, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Heinz BBQ Sauce, Roasted Grilled or Baked Chicken Breast, Chicken Wing Meat (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Braeburn Apple, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli. more...
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losing 9.3 lb a week
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