Weigh In record (no journal entry) for 19 February 2016
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192.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2016:
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1535 kcal
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Fat: 71.92g | Prot: 54.37g | Carb: 169.96g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunsweet Dried Pitted Prunes, American Cheese, Kroger Eggs (Large), General Mills Total Whole Grain Cereal. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheese Pizza. Snacks/Other: Wal-Mart Bakery Soft Double Chocolate Cookies. more...
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gaining 0.6 lb a week
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