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kevin_cottingham
Journal
19 Feb 16
kevin_cottingham's Journal, 19 February 2016
kevin_cottingham's Profile
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Weigh In record (no journal entry) for 19 February 2016
187.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
1222 kcal
Fat: 65.11g | Prot: 41.57g | Carb: 134.37g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip, Yoo-Hoo Chocolate Drink (Can).
Lunch:
Taylor Farms Southwest Chopped Salad, Fried Battered Oysters.
more...
2280 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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