Weigh In record (no journal entry) for 19 February 2016
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1270 kcal
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Fat: 18.00g | Prot: 66.00g | Carb: 200.00g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Great Value 0% Fat Free Milk. Lunch: Great Value 0% Fat Free Milk, Hershey's Chocolate Syrup, Kraft Velveeta Cheese Slices, Kroger Whole Eggs (Medium), Arnold Classic Italian Bread. more...
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gaining 1.4 lb a week
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