Weigh In record (no journal entry) for 19 February 2016
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1860 kcal
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Fat: 89.87g | Prot: 68.29g | Carb: 194.97g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Brie Cheese, Kraft Miracle Whip Dressing, Schneider's Extra Thick Bacon, Boulangerie St-Méthode Pain Allongé 9 Grains, Egg Creations Original. Lunch: Sprite Sprite (Bottle), Pizza with Meat. more...
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losing 7.0 lb a week
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