Weigh In record (no journal entry) for 19 February 2016
|
218.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
2286 kcal
|
Fat: 132.04g | Prot: 49.04g | Carb: 244.59g.
Breakfast: Ingwer, Äpfel, Birnen, Banane, Spinat. Lunch: Hengstenberg Mildessa 3 Minuten Schlemmerkraut, Rucola, Zwiebeln, Pflanzenöl, Rote Paprika. Dinner: Aldi Cashewkerne, Honig-Senf-Dressing, Extra Natives Olivenöl, Grüne Oliven, Strauchtomaten, Seeberger Sonnenblumenkerne, Gurke (Geschält), Rote Paprika, Bonduelle Frischer Rucola, Lidl Salatherzen, Gewöhnlicher Feldsalat. Snacks/Other: Alesto Fine Physalis Getrocknet, Erdbeeren, Orangen, Banane, Fitini Birnen, Ananas. more...
|
|
3686 kcal
|
Activities & Exercise:
Sitting - 1 hour and 41 minutes, Watching TV/Computer - 8 hours, Shopping - 1 hour, Cooking - 1 hour and 10 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|