basia.p's Journal, 19 February 2016

144.8 lb Lost so far: 27.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 15.49g | Prot: 34.19g | Carb: 254.64g.   Breakfast: Maple Syrup, Sainsbury's Scottish Porridge Oats, Alpro Almond Original. Lunch: Tomatoes, Cucumber (with Peel), New York Bagel Plain Bagel, Boursin Garlic & Herbs. Dinner: Kopparberg Mixed Fruit Cider, Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Apples. more...

1961 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...