jessechurch's Journal, 18 February 2016

229.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2659 kcal

Fat: 106.39g | Prot: 171.56g | Carb: 231.73g.   Breakfast: Clif Bar Chocolate Almond Fudge, Fried Egg, Coffee with Cream and Sugar, Butter, Kraft Miracle Whip Dressing, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Boulangerie St-Méthode Pain Allongé 9 Grains, Egg Creations Original. Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Turkey Bacon Club. Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Breast, Selection Bacon, Thick Slices. Snacks/Other: Beer, Clif Bar Builder's Protein Bar. more...

3676 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...