Weigh In record (no journal entry) for 18 February 2016
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2226 kcal
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Fat: 63.80g | Prot: 150.68g | Carb: 277.36g.
Breakfast: Cream (Half & Half), Truvia Sweetener, Coffee, Driven Cinnamon Roll, Kroger Quick 1 Minute 100% Whole Grain Oats, Peanut Butter, Fred Meyer Sugar Free Syrup, Simple Truth Chocolate Almond Milk. Lunch: Fuji Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Franz Organic 24 Bread, Hormel Natural Choice Cooked Deli Ham. Dinner: Sweet Potato, Dannon Oikos Triple Zero - Vanilla (Container), Foster Farms Boneless & Skinless Chicken Breasts, Jasmine Rice in Bulk, Simple Truth 91% Lean Ground Beef, Zevia Black Cherry, Simple Truth Organic Mild Salsa. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, General Mills Corn Chex Gluten Free, on Mint Casein, Peanut Butter, Pumpkin Muffins, Pumpkin Muffins, Emerald City Smoothie Island Breeze Smoothie (24 oz). more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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