Weigh In record (no journal entry) for 18 February 2016
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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700 kcal
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Fat: 33.00g | Prot: 79.00g | Carb: 18.00g.
Breakfast: Evergood Louisiana Hot Links, Muscle Milk Pro Series 40 Knoxkout Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 1.2 lb a week
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