Weigh In record (no journal entry) for 18 February 2016
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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832 kcal
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Fat: 31.58g | Prot: 50.31g | Carb: 92.83g.
Breakfast: Apples, Cantaloupe Melons. Lunch: Hannaford Stir Fry Mix Peppers & Onions, America's Choice Boneless Chicken Breast Fillets, Olive Oil. more...
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3117 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 1.3 lb a week
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