Weigh In record (no journal entry) for 18 February 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1017 kcal
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Fat: 42.51g | Prot: 115.40g | Carb: 42.46g.
Breakfast: Pepino (Pelado), Clara de Huevo, Quaker Avena Instantánea, Semillas de Lino, Manzana Verde, Semillas Secas de Chía. Lunch: Sandía, Perejil, Palta, Zanahoria, Tomates, Clara de Huevo, Cocinero Aceite de Oliva, Kani Bastones Kanikama. Dinner: Lechuga, Tomates, Pehuamar Maní Salado, Pechuga de Pollo. Snacks/Other: S&P Atun en Trozos. more...
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2518 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Hockey - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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