Weigh In record (no journal entry) for 18 February 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2311 kcal
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Fat: 55.45g | Prot: 132.15g | Carb: 303.73g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Caffe Nero Red Velvet Cake, Fray Bentos Just Chicken, Batchelors Mushy Peas, Co-Op Mint Sauce, Bisto Gravy Granules. Dinner: Tesco Braeburn Apple, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tomatoes, Asda Silverskin Pickled Onions, Rocket, Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Heinz Tomato Ketchup, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Aldi Multiseed Deli Rolls, Arla Lactofree Spreadable, Sainsbury's Skimmed-Milk, Aldi Large Free Range Eggs. more...
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losing 6.2 lb a week
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