Weigh In record (no journal entry) for 18 February 2016
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1257 kcal
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Fat: 51.53g | Prot: 58.50g | Carb: 146.04g.
Breakfast: Turkey Meat, Cheese, Rye Bread, Coffee with Milk and Sugar, Kroger Low Fat Cottage Cheese, Carrots, Sea Salt, Black Pepper, Lettuce, Trader Joe's Grapeseed Oil. Lunch: Buckwheat Groats (Cooked, Roasted). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Rye Bread, Greens, Boiled Egg, Onions, Daisy Sour Cream. more...
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1999 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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