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KayLei12
Journal
17 Feb 16
KayLei12's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
187.5 lb
Lost so far:
11.0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1419 kcal
Fat: 59.82g | Prot: 72.79g | Carb: 150.88g.
Breakfast:
Parmesan Cheese (Grated), Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Firm Silken Tofu, Fried Egg.
Lunch:
Red Baron Thin Crust - Pepperoni Pizza.
Dinner:
Cooked Carrots, Cooked Kale (from Fresh), Pasta with Marinara Sauce, Lasagna with Meat.
more...
2197 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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