Weigh In record (no journal entry) for 17 February 2016
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318.8 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1462 kcal
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Fat: 73.70g | Prot: 99.53g | Carb: 101.89g.
Breakfast: Cream Style Corn, Onions, Fresh Ham (Lean Only Eaten), Olive Oil, Egg, 2% Fat Milk, Natural Grain 100% Whole Wheat Bread. Lunch: Whole Milk, Cheesecake Factory White Chocolate Raspberry Truffle (7"), Clam Chowder, Trader Joe's Diced Onions, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. more...
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3674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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