Weigh In record (no journal entry) for 14 September 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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3238 kcal
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Fat: 62.27g | Prot: 159.77g | Carb: 510.73g.
Breakfast: Strawberry Whey Protein, Elmhursr Dairy Reduced Fat 2% milk, Original 100% Apple Juice, Lite Syrup, Snack'n Waffles - Chocolate Chip, Ham & Cheddar. Lunch: Footlong Turkey Breast & Ham, 100% Apple Juice. Dinner: Chicken Thigh, White Rice with Tomato Sauce, Premium Berry Punch. Snacks/Other: Serious Mass, Elmhursr Dairy Reduced Fat 2% milk. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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