lopescalexandre's Journal, 17 February 2016

195.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 11.51g | Prot: 38.59g | Carb: 219.12g.   Breakfast: Banana, Mangas. Lunch: Tomates, Esparguete de Trigo Integral (Cozido). Dinner: Sopa de Feijão, Sopa de Feijão. Snacks/Other: Royal Gelatina 10Kcal, Laranjas. more...

3457 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...