Weigh In record (no journal entry) for 26 July 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2076 kcal
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Fat: 45.72g | Prot: 75.94g | Carb: 356.58g.
Breakfast: Área Viva Leite de Arroz, Lidl Frutos Vermelhos Congelados, Cem Porcento Sementes de Chia, Pingo Doce Flocos de Aveia. Lunch: Cebolas, Cenouras, Espinafre (Folha ou Cortado, Congelado), Pimentões Vermelhos. Dinner: Lentilhas Cozidas, Homus, Brócolos, Batata Doce. more...
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2772 kcal
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Activities & Exercise:
Soccer - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 0.0 lb a week
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