Weigh In record (no journal entry) for 17 February 2016
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2222 kcal
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Fat: 64.29g | Prot: 149.59g | Carb: 277.78g.
Breakfast: Post Fruity Pebbles Cereal, Pumpkin Muffins. Lunch: Zevia Black Cherry, Gerber Apple Blueberry, Simple Truth Tart Cherry 100% Juice, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel NATURAL CHOICE SMKD HAM #, Franz Organic 24 Bread. Dinner: Peanut Butter, General Mills Corn Chex Gluten Free, on Mint Casein, Skinnygirl Salt & Lime Popcorn, Jasmine Rice in Bulk, Spinach, Foster Farms Boneless & Skinless Chicken Breasts, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pumpkin Muffins, Parmesan Cheese (Grated), Zucchini, Kroger Tilapia Fillets, Driven Cinnamon Roll, Larabar Chocolate Chip Brownie. more...
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1882 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Crossfit - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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