Weigh In record (no journal entry) for 17 February 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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837 kcal
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Fat: 28.42g | Prot: 43.97g | Carb: 99.37g.
Breakfast: Nescafé Tradicional, Molico Leite Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Borges Azeite de Oliva Extra Virgem, Acelga, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Margarina Qualy Cremosa, Extra Pão Francês, Nestlé Iogurte Grego Light Maracujá (90g). more...
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1654 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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