Weigh In record (no journal entry) for 14 September 2011
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143.7 lb
Lost so far: 38.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1556 kcal
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Fat: 55.01g | Prot: 75.55g | Carb: 193.55g.
Breakfast: Cappuccino, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Water, Brown Rice Cakes, Green Peppers, Onions, Bananas, Cooked Lentils. Dinner: Water, Cooked Lentils, Bananas, Onions, Green Peppers, Rainbow Trout (Farmed), Beets, Olive Oil, Green String Beans. Snacks/Other: Oat and Coconut Crunchies, Honey, Herbal Tea, Oats, Fruit and Nut Granola Bars, Boiled Egg, Apples, Water, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Yoghurt, Water. more...
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2020 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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