Weigh In record (no journal entry) for 17 February 2016
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229.8 lb
Lost so far: 0.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2253 kcal
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Fat: 103.55g | Prot: 84.60g | Carb: 240.48g.
Breakfast: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, Tea with Skimmed Milk, Country Life British Spreadable (Lighter), White Bread. Lunch: McDonald's Crisscuts, Tesco Chicken Bites. Dinner: Tesco Mini Melton Mowbray Pork Pies, Lemonade, Walkers French Fries (20g), Tesco Creamy Coleslaw, Asda Mini Pork Sausage Rolls, Waitrose Tuna Sandwich. Snacks/Other: Warburtons Teacake, Asda Chosen By You Iced Madeira Cake, Coffee with Semi-Skimmed Milk, Walkers Smoky Bacon Crisps (25g). more...
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3043 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 15.4 lb a week
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Dave Cameron Martin's weight history
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