Weigh In record (no journal entry) for 17 February 2016
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2016:
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3412 kcal
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Fat: 124.88g | Prot: 111.89g | Carb: 326.77g.
Breakfast: Pão Francês, Perdigão Margarina Claybom, Perdigão Mortadela, Banana Nanica, Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Café Brasileiro Café. Lunch: Banana Nanica, Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Churrasco, Farofa, Salada de Batata, Baião de Dois, Cerveja Normal. Snacks/Other: Perdigão Mortadela, Pão Francês, Perdigão Margarina Claybom. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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