Weigh In record (no journal entry) for 13 September 2011
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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660 kcal
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Fat: 5.48g | Prot: 28.63g | Carb: 125.56g.
Breakfast: Oatmeal, Coffee. Lunch: Red Delicious Apple, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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losing 4.4 lb a week
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commish625's weight history
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