commish625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 611 * 31%
fat: 7.84g
|
protein: 24.18g
|
carbs: 112.84g
- -
Wed 16th: 521 * 26%
fat: 5.34g
|
protein: 21.18g
|
carbs: 101.84g
- -
Tue 15th: 531 * 27%
fat: 6.84g
|
protein: 20.18g
|
carbs: 100.84g
- -
Mon 14th: 561 * 28%
fat: 10.84g
|
protein: 21.18g
|
carbs: 98.84g
- -
Thu 10th: 230 * 12%
fat: 2.48g
|
protein: 11.63g
|
carbs: 41.56g
- -
Wed 9th: 641 * 32%
fat: 9.84g
|
protein: 29.18g
|
carbs: 110.84g
- -
Tue 8th: 641 * 32%
fat: 8.84g
|
protein: 26.18g
|
carbs: 117.84g
- -
Mon 7th: 751 * 38%
fat: 13.34g
|
protein: 32.18g
|
carbs: 139.84g
- -
Fri 4th: 506 * 25%
fat: 5.86g
|
protein: 21.55g
|
carbs: 95.78g
- -
Thu 3rd: 150 * 8%
fat: 2.48g
|
protein: 6.63g
|
carbs: 25.56g
- -
Wed 2nd: 1099 * 55%
fat: 26.36g
|
protein: 64.04g
|
carbs: 156.61g
- -
Tue 1st: 631 * 32%
fat: 8.84g
|
protein: 26.18g
|
carbs: 114.84g
- -
April 2012
Mon 30th: 230 * 12%
fat: 2.48g
|
protein: 11.63g
|
carbs: 41.56g
- -
Fri 27th: 405 * 20%
fat: 9.50g
|
protein: 27.00g
|
carbs: 52.50g
- -
Thu 26th: 893 * 45%
fat: 18.60g
|
protein: 52.05g
|
carbs: 135.98g
- -
Wed 25th: 1140 * 57%
fat: 26.81g
|
protein: 51.85g
|
carbs: 174.89g
- -
Tue 24th: 571 * 29%
fat: 8.72g
|
protein: 31.99g
|
carbs: 94.62g
- -
Mon 23rd: 1028 * 51%
fat: 31.72g
|
protein: 51.99g
|
carbs: 141.62g
- -
Fri 20th: 1005 * 50%
fat: 32.00g
|
protein: 45.00g
|
carbs: 137.50g
- -
Thu 19th: 230 * 12%
fat: 2.48g
|
protein: 11.63g
|
carbs: 41.56g
- -

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