Weigh In record (no journal entry) for 17 February 2016
|
144.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
1285 kcal
|
Fat: 36.33g | Prot: 63.70g | Carb: 168.32g.
Breakfast: Maple Syrup, Sainsbury's Scottish Porridge Oats, Alpro Almond Original. Lunch: Tomatoes, Cucumber (with Peel), New York Bagel Plain Bagel, Boursin Garlic & Herbs. Dinner: John West No Drain, New York Bagel Sesame Bagel, New Covent Garden Wild Mushroom Soup, Tesco Beansprouts. Snacks/Other: Apples. more...
|
|
1884 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Volleyball - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
basia.p's weight history
|