Weigh In record (no journal entry) for 13 September 2011
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2000 kcal
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Fat: 31.90g | Prot: 55.00g | Carb: 249.63g.
Breakfast: Bananas. Lunch: Beef Veggie Bowl. Dinner: Merlot Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), butter braids. more...
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losing 2.8 lb a week
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