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February 15 weight. pulse 81
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189.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1209 kcal
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Fat: 69.19g | Prot: 71.76g | Carb: 81.58g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Tea (Brewed). Lunch: Chicken (Breaded and Fried), Pork Chow Mein or Chop Suey. Dinner: Johnny's Seasoning Salt, Butter, Plain or Buttermilk Biscuits (Commercial), Cooked Carrots, Chicken Breast. Snacks/Other: Wrigley Big Red Chewing Gum, EAS Complete Protein - Chocolate. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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