kevin_cottingham's Journal, 16 February 2016

188.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 117.78g | Prot: 158.07g | Carb: 282.40g.   Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Sonic Asiago Caesar Grilled Chicken Sandwich. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, Bananas, Trolli Gummy Worms. more...

3025 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...