Greece cup's Journal, 16 February 2016

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Weigh In record (no journal entry) for 16 February 2016

159.7 lb Lost so far: 93.3 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:

600 kcal

Fat: 25.50g | Prot: 46.00g | Carb: 50.00g. Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake. Lunch: Regency Dry Roasted Peanuts, Starbucks Doubleshot Mocha + Energy. more...

2221 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Greece cup's Journal, 16 February 2016

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