Weigh In record (no journal entry) for 11 February 2016
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160.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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827 kcal
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Fat: 41.46g | Prot: 63.80g | Carb: 53.75g.
Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Pizza Hut Creamy Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dannon Light & Fit Greek - Caramel Macchiato, Atkins Cafe Caramel Shake, Red Raspberries. more...
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2195 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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