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back from Punta Cana where diet caution was thrown, even catapulted, to the wind. no taking off what was eaten and drunk but it was fun :) back to monitoring and improving...
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2517 kcal
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Fat: 101.72g | Prot: 116.31g | Carb: 285.76g.
Breakfast: Walnuts, Milk Chocolate Candies, Nature's Path Qi'a, Activia Strawberry Yogurt, Dempster's Blueberry Bagel, Butter (Salted). Lunch: Planters Cashews Lightly Salted, Hazelnuts or Filberts Nuts, Almonds, President's Choice Dark Chocolate, Milk Chocolate Candies, M & M Meat Shop Bruschetta Flatbread. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Chicken Breast, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Twizzler Nibs. more...
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2473 kcal
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Activities & Exercise:
Driving - 30 minutes, Shoveling Snow - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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