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After core cardio, with plastic and sweat. and 25 minutes of weights ;)
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138.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1087 kcal
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Fat: 68.14g | Prot: 92.57g | Carb: 21.33g.
Breakfast: Mustard, Egg, Jack Link's Original Beef Sticks (26g), Coffee, Splenda No Calorie Sweetener Packets, Dairy Fresh Half and Half. Lunch: Meijer 97% Fat Free Cooked Ham, Kraft Big Slice Colby Jack Cheese, Ken's Steak House Ranch Dressing, Kroger Hearts of Romaine Lettuce, Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Perdue Boneless Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Nature's Place Boneless Skinless Chicken Breast, Chavrie Pure Goat's Milk Cheese, Vigo 100% Pure Olive Oil, Pompeian Red Wine Vinegar, Dole Hearts of Romaine. Snacks/Other: Calavo Avocado, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Hidden Valley Spicy Ranch Ranch Dressing, Celery, Stewed Chicken Drumstick. more...
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2142 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Sitting - 53 minutes, Housework - 2 hours, Weight Training (moderate) - 25 minutes, T25 - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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losing 3.5 lb a week
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